The fruits of your hard work are the sweetest, and that is usually true when it comes to body building. People who build their bodies – contouring their body and improving their endurance – get the satisfaction in seeing their own body taking its new shape. This satisfaction is often coupled with even more drive to get a better body as well as higher endurance by working out more. This is a great way to get in shape and fulfill one’s dreams of a beautiful body. It’s a good practice to ...  Read More

Want to look like a hunk? The feeling must be amazing when you begin to experience everyone staring at you because of your incredible body. Young men dream of this most of their young lives, but very few are able to achieve it. Why is that? Is bodybuilding so difficult?
You can have that body. Your dream can come true.
Start slow, find a gym that will support your efforts and be there every step of the way. The gym you choose is one of your most important decisions in

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This is the exact program I have one of my clients on. Weights are given merely to illustrate the kind of weight increases made when using progressive sets and relative static poundage. Of course, each person lifts different amounts and should set up their program accordingly. Different people also like different exercises for each body part; some are restricted by injury and obviously must avoid certain exercises. Thus, the actual program each person follows is often very different than ...  Read More

MONDAY: CHEST AND CALVES

Bench Press: 3 X 20 @ 135 lbs. 2 X 10 @ 200 lbs 1 X 8 @ 275 lbs. 1 X 6 @ 295 lbs. 1 X 5 @ 315 lbs. 1 X 4 @ 335 lbs. 1 X 3 @ 355 lbs. 2 X 8 @ 295 lbs.

Incline Flys: 4 X 6-8 @ 70 lb. DB?s

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