MONDAY: CHEST AND CALVES

Bench Press:
3 X 20 @ 135 lbs.
2 X 10 @ 200 lbs
1 X 8 @ 275 lbs.
1 X 6 @ 295 lbs.
1 X 5 @ 315 lbs.
1 X 4 @ 335 lbs.
1 X 3 @ 355 lbs.
2 X 8 @ 295 lbs. 		Incline Flys:
4 X 6-8 @ 70 lb. DB?s

Flat Flys:
4 X 6-8 @ 75 lb. DB?s

Standing Clave Raise:
4 X 10 @ 400 lbs.

Seated Clave Raise:
4 X 8 @ 200 lbs

TUEDAYS: BICEPS AND TRICEPS

Lying Triceps Ext:
2 X 20 @ 95 lbs.
1 X 10 @ 115 lbs.
1 X 10 @ 125 lbs.
2 X 8 @ 135 lbs.
2 X 6 @ 145 lbs.		 Triceps Push- Down:
4 X 6-8 @ 130 lbs.

Standing Tri Ext:
3 X 6-8 @ 120 lbs.

Incline Curl:
4 X 6-8 @ 65 lbs. DB?s

 Barbell Curl:
2 X 20 @ 70 lbs.
1 X 12 @ 90 lbs.
1 X 10 @ 115 lbs.
1 X 8 @ 135 lbs.
1 X 6 @ 155 lbs.
1 X 4 @ 185 lbs.

WEDNESDAY: LEGS

Squat:
2 X 20 @ 135 lbs.
1 X 15 @ 185 lbs
1 X 12 @ 225 lbs
1 X 10 @ 275 lbs.
1 X 8 @ 315 lbs.
1 X 7 @ 365 lbs.
1 X 6 @ 405 lbs.
1 X 5 @ 435 lbs
1 X 4 @ 455 lbs
1 X 3 @ 485 lbs.
2 X 8 @ 405 lbs.		 Leg Extention:
4 X 6-8 @ 150 lbs.

Leg curl:
4 X 6-8 @ 130 lbs.

THIRSDAY: BACK

Pull-ups:
4 X 10

Barbell rowing:
2 X 8 @ 185 lbs.
2 X 6 @ 225 lbs.
4 X 4 @ 275 lbs.		 Pullovers:
4 X 8 @ 110 lbs DB

Pulldowns:
4 X 6 @ 220 lbs.

FRIDAY: SHOULDERS

Seated BB Press:
2 X 15 @ 135 lbs.
2 X 10 @ 155 lbs.
2 X 8 @ 185 lbs.
2 X 6 @ 205 lbs.
1 X 4 @ 225 lbs.		 Upright rowing:
4 X 6-8 @ 155 lbs.

Side Raises:
4 X 6-8 @ 65 lbs. DB?s

Shrugs:
4 X 8 @ 120 lbs DB?s